About
Bonjour! I am Paige. I run a health centre in London. It has been almost a decade since I first entered this profession and to be honest I think it's one of the most fulfilling decisions I have made in my life. I personally feel content when I acquire the chance to help someone resolve their problem.
Several individuals believe that health just refers to physical health. However, in reality, mental health plays an equally vital role in maintaining overall health.
Of what I have witnessed over the years through my numerous clients is that there is one major cause that usually affects individuals health. This cause is continuous stress caused by not taking breaks from your tiring schedule.
The most common solution to this problem is to indulge in some refreshing activity that diverts your mind and body from stress causing stimuli. Here in this blog I suggest three great solutions that will help you rejuvenate yourself mentally and physically.
Several individuals believe that health just refers to physical health. However, in reality, mental health plays an equally vital role in maintaining overall health.
Of what I have witnessed over the years through my numerous clients is that there is one major cause that usually affects individuals health. This cause is continuous stress caused by not taking breaks from your tiring schedule.
The most common solution to this problem is to indulge in some refreshing activity that diverts your mind and body from stress causing stimuli. Here in this blog I suggest three great solutions that will help you rejuvenate yourself mentally and physically.